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The Five Practices Shown to Extend Life More Than a Decade. Picture of a young black female taking vitamins and preparing healthy foods.

The Five Practices Shown to Extend Life More Than a Decade

In the United States, a majority of individuals fall short of their optimal health potential. A disconcerting six out of ten Americans grapple with at least one chronic disease, as reported by the CDC, with four out of ten facing the challenge of managing two or more conditions. The toll of chronic ailments such as […]




The Surprising Seriousness of Urinary Tract Infections for Seniors. Picture of an older caucasian female laying in her bed.

The Surprising Seriousness of Urinary Tract Infections for Seniors

Urinary tract infections (UTIs) are commonly associated with discomfort and inconvenience, but their impact can be surprisingly severe, especially for seniors. While UTIs are prevalent across all age groups, the elderly are particularly vulnerable to their complications due to physiological changes and underlying health conditions. Understanding the potential seriousness of UTIs among seniors is crucial […]




Home Care and the Heartwarming Spirit of Christmas. Picture of a young black female and an older black female standing beside a Christmas tree.

Home Care and the Heartwarming Spirit of Christmas

The Christmas season is a time of joy, warmth, and togetherness, and for many families, it’s a time to come together and celebrate with loved ones. However, for those who are receiving home care, the holiday season can bring unique challenges and opportunities. In this article, we will explore the significance of home care during […]




How Aging Affects Focus: Unraveling the Cognitive Challenges of Growing Older. Picture of an older black female, seeming to be deep in thought.

How Aging Affects Focus: Unraveling the Cognitive Challenges of Growing Older

Aging is an inevitable part of life, and with it comes a myriad of physical and cognitive changes. One of the cognitive areas that undergoes noticeable alterations as we age is our ability to focus. While many older adults remain sharp and mentally agile, it’s essential to understand the ways in which aging can affect […]




Resistance Training Reduces Risk of Diabetes. Picture of an older caucasian female holding a lightweight barbell in one hand and a cake in the other hand.

Resistance Training Reduces Risk of Diabetes

A recent study shows that resistance training can significantly reduce the risk of developing type 2 diabetes. Resistance training includes exercises in which a muscle contraction is opposed by force to increase strength or endurance. The study included adults between the ages of 50-69, each of whom were screened for prediabetes.1 The participants completed a […]




Navigating the Holidays with Diabetes: A Guide to Celebrating Healthily. Picture of an older caucasian male, a young caucasian male and a caucasian male and female children having a holiday meal together.

Navigating the Holidays with Diabetes: A Guide to Celebrating Healthily

The holiday season is a time for joy, festivities, and delicious meals shared with loved ones. However, for individuals managing diabetes, this time of year can present unique challenges. The abundance of tempting treats, hearty meals, and fluctuating schedules can make it difficult to maintain blood sugar levels. This article aims to provide valuable insights […]




Preventing Blood Clots: A Lifesaving Guide. Picture of animated blood particles floating around.

Preventing Blood Clots: A Lifesaving Guide

Blood clots, medically known as thrombosis, can be a silent and potentially life-threatening condition. These clots can form in your arteries or veins, obstructing blood flow and causing a range of health issues, from deep vein thrombosis (DVT) to pulmonary embolism, heart attacks, and strokes. The good news is that many blood clots are preventable. […]




Unveiling the Power of Cognitive Reserve: A Key Ally in Late Retirement. Picture of an older caucasian female looking as if she is trying to remember something.

Unveiling the Power of Cognitive Reserve: A Key Ally in Late Retirement

In an era where longer life expectancies have become the norm, the concept of cognitive reserve emerges as a crucial factor in navigating the complexities of an extended life. Understanding Cognitive Reserve Cognitive reserve refers to the brain’s ability to adapt and maintain normal cognitive function despite experiencing damage or changes. It acts as a […]




Nourishing Seniors: Balancing Convenience with Health through Home Care Services. Picture of a young hispanic nursing aide assisting an older black male with meals at his home.

Nourishing Seniors: Balancing Convenience with Health through Home Care Services

As our society ages and lifestyles evolve, the dietary habits of older adults have come under scrutiny. One prominent concern is the increasing reliance on convenience foods among seniors. While these foods offer ease and simplicity, they often lack essential nutrients, raising questions about their impact on health. We delve into the reasons behind this […]




November: National Home Care Month. Picture of a group of home care professionals. A black male and female, asian male and female, 3 caucasian females and 2 caucasian males

November: National Home Care Month

As the chill in the air begins to intensify and leaves paint the landscape with hues of red and gold, November marks a special occasion in the United States – The National Association for Home Care & Hospice (NAHC) celebrates National Home Care and Hospice Month. This is a time to honor and appreciate the […]






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